My Approach to Coaching
A profound ”Yes” to life
A relaxed and profound “Yes!” to life, with all its ups and downs – that’s the starting point for all my work. With a respectful and accepting attitude I am your companion in times of change, as an empathetic listener and a consistent coach on your individual journey.
In my work I combine my many experiences in guiding people and integrate coaching as well as meditation and common sense.
Coaching with humor and sincerity
Many years of leading therapeutic groups have made me humble and sensitive to human uniqueness. I have learned that humor and lightness are as important as depth and sincerity. From this work a big range of techniques has emerged, that I use when needed.
But my experience also shows that respectful empathy is as important as techniques and flexibility. Only then can we create an open, relaxed yet focused atmosphere. I set a high value on active cooperation and all methods always depend on the individual process. I look at people in an integrated holistic way and don’t feel constrained by any structure.
Contemporary coaching
For me this work is a contemporary way of assisting people because every one of us encounters situations throughout our lives where help from the outside can be very supportive. My work is simple, direct and human. It creates a space for authentic encounters and growth.
Coaching sessions are neither medical nor therapeutic treatment and don’t replace them. You accept full responsibility for your participation.
Kirsten Tofahrn’s qualifications
Coaching and stress reduction
Getting out of crisis with contemporary life coaching
Modern meditation
Relaxation and rest during time out or retreat
Scheduled courses and retreats to relieve stress